Fish, lingcod, cooked, dry heat

per 100 gram

Water75.68g
Energy109.0kcal
Energy456.0kJ
Protein22.64g
Total lipid (fat)1.36g
Ash1.55g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Calcium, Ca18.0mg
Iron, Fe0.41mg
Magnesium, Mg33.0mg
Phosphorus, P258.0mg
Potassium, K560.0mg
Sodium, Na76.0mg
Zinc, Zn0.58mg
Copper, Cu0.035mg
Manganese, Mn0.026mg
Selenium, Se46.8??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.035mg
Riboflavin0.139mg
Niacin2.314mg
Pantothenic acid0.865mg
Vitamin B-60.346mg
Folate, total10.0??g
Folic acid0.0??g
Folate, food10.0??g
Folate, DFE10.0??g
Vitamin B-124.15??g
Vitamin A, RAE17.0??g
Retinol17.0??g
Vitamin A, IU58.0IU
Fatty acids, total saturated0.255g
14:00.047g
16:00.151g
18:00.045g
Fatty acids, total monounsaturated0.447g
16:1 undifferentiated0.097g
18:1 undifferentiated0.244g
20:10.093g
Fatty acids, total polyunsaturated0.383g
18:2 undifferentiated0.038g
20:4 undifferentiated0.064g
20:5 n-3 (EPA)0.133g
22:5 n-3 (DPA)0.018g
22:6 n-3 (DHA)0.13g
Cholesterol67.0mg
Tryptophan0.254g
Threonine0.993g
Isoleucine1.043g
Leucine1.84g
Lysine2.079g
Methionine0.67g
Cystine0.243g
Phenylalanine0.884g
Tyrosine0.764g
Valine1.166g
Arginine1.355g
Histidine0.667g
Alanine1.369g
Aspartic acid2.318g
Glutamic acid3.38g
Glycine1.087g
Proline0.801g
Serine0.924g